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Weight Loss FAQ

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Old 08-27-2007, 03:41 AM   #1 (permalink)
 
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Post Weight Loss FAQ
Is it true that weight training helps you shed fat? I thought aerobics was the only serious fat-burning exercise. Yes, resistance training can lead to increased fat loss. In fact, it’s crucial to understand that in addition to cardiovascular or aerobic exercise, resistance training is an important element in any effective fat loss program. read more | [...]

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